Are you taking prenatal vitamins whilst trying to conceive? Taking prenatal vitamins can play a part in boosting your fertility and getting your body in tip-top condition for a healthy pregnancy. Once pregnant they keep you and your baby healthy by making sure you get all the nutrients you both need. Experts recommend that you don’t wait until you are pregnant to start taking prenatal vitamins to ensure your body is getting all the nutrients they need from the moment you conceive. In this blog, we will look at what prenatal vitamins you should take and when.
What are prenatal vitamins?
Prenatal vitamins are a type of multivitamin specially designed for pregnant women and women who are trying to conceive. They contain a combination of essential vitamins and minerals that support the growth and development of your baby and keep you healthy. Pre-conception, they can also boost your fertility and improve egg quality. Prenatal vitamins are also beneficial for the mother, as they help meet the increased nutritional needs during pregnancy.
What prenatal vitamins should you take?
When it comes to choosing a prenatal vitamin, it’s important to look for one that contains the following essential nutrients:
- Folic Acid: Folic acid is a B vitamin that is critical for the development of the neural tube, which forms the baby’s brain and spinal cord. The recommended daily dose of folic acid is 400-800 mcg. Research has shown that taking folic acid in early pregnancy or before conception can significantly increase the chance of healthy neural growth in the fetus.
- Iron: Iron is essential for the production of red blood cells, which carry oxygen to the baby. The recommended daily dose of iron is 27 mg.
- Calcium: Calcium is important for the development of the baby’s bones and teeth. The recommended daily dose of calcium is 1000-1300 mg.
- Vitamin D: Vitamin D is necessary for the absorption of calcium and for the development of the baby’s bones and teeth. The recommended daily dose of vitamin D is 600-800 IU.
- Omega-3 Fatty Acids: Omega-3 fatty acids are important for the development of the baby’s brain and eyes. The recommended daily dose of omega-3 fatty acids is 200-300 mg.
- Iodine: Iodine is important for the development of the baby’s thyroid gland. The recommended daily dose of iodine is 220-290 mcg
There are several all-in-one prenatal vitamins available online and from pharmacies without a prescription. If you are unsure which one is right for you, speak to your healthcare provider for their recommendation and advice.
When should you take it?
Experts recommend that the optimum time to start taking prenatal vitamins is at least one month before you plan to conceive. This allows your body to build up essential nutrients, such as folic acid, which are critical in the early stages of pregnancy. If you become pregnant unexpectedly, start taking them as soon as you get a positive pregnancy test and continue taking them throughout your pregnancy and even postpartum.
In conclusion, prenatal vitamins are an essential part of a healthy pregnancy. Look for something that contains folic acid, iron, calcium, vitamin D, omega-3 fatty acids, and iodine. Start taking them at least three months before you plan to conceive and continue taking them throughout your entire pregnancy and while breastfeeding.
As always, consult with your healthcare provider before starting any new supplement regimen.
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