If you are actively trying to conceive, you might wonder how often you should be doing the baby dancing deed to give yourself the best chance of getting pregnant. Of course, it’s very easy to say as much as possible, but for many of us, taking the spontaneity out of sex and scheduling it as a daily task can get tiring and take the fun out of an activity which should be just that! In this blog, we will discuss exactly how often you should consider having sex to increase your chances of getting pregnant!
Embrace the Fun: Regularly!
Having regular sex is undoubtedly a vital ingredient when it comes to increasing your chances of conceiving. The ideal frequency is to aim for intercourse every two to three days throughout your menstrual cycle. This approach ensures that sperm are present in the reproductive system when an egg is released, thus maximising the possibility of fertilisation.
Timing Is Everything
While regular sex is important, and it’s how most people start out TTC, understanding your fertility window is equally crucial. The fertility window refers to the days during your menstrual cycle when you’re most likely to conceive. It typically spans a few days before and after ovulation, when the egg is released from the ovary. Ovulation usually occurs around the middle of your cycle (around day 14 in a 28-day cycle). You can track your ovulation using various methods, such as monitoring your basal body temperature or using ovulation predictor kits. Make sure to seize the moment during this window and get baby dancing to boost your chances of getting pregnant.
Remember, Quality Over Quantity!
If you want to keep the spark alive, it’s essential to prioritise quality over quantity. Maintaining a loving, enjoyable, and stress-free sexual relationship with your partner can have a positive impact on your fertility journey. Stress and pressure can hinder conception, so make it a point to create a supportive and relaxing environment. Explore new ways to keep the romance alive, such as date nights, spontaneous gestures, and open communication.
Self-Care and Well-Being: You Matter Too!
Amidst the excitement of trying to conceive, don’t forget to prioritise self-care and well-being. Taking care of your physical and emotional health plays a vital role in your fertility journey. Maintain a balanced diet, exercise regularly, and get enough sleep. Manage stress through activities like yoga, meditation, or engaging in hobbies you enjoy. Remember, a happy and healthy you set the stage for a healthy pregnancy. So, indulge in self-care activities that bring you peace and relaxation.
Know When to Seek Professional Help
Listen to Your Body If you’ve been having regular, unprotected sex for a year (or six months if you’re over 35) without success, it’s time to seek professional advice. Infertility affects couples of all backgrounds, and there’s no shame in reaching out for support. Fertility specialists can provide guidance, conduct tests, and suggest appropriate treatments to help you achieve your dream of becoming a parent.
There’s more to getting pregnant than just having sex (really!!). Remember to have regular and, importantly, enjoyable sex during your fertile window whilst also taking care of both your relationship and yourself. Trying to conceive can be hard. Don’t forget the Hoopsy fertility community is now live and welcoming new members, so come and join us if you have any questions!